Celebrate Chaitra Navratri 2025 with light, nutritious fasting foods like sabudana, kuttu, and fruits to stay energized while ...

Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Gastroenteritis, that pesky inflammation of the stomach and intestines, can leave us feeling weak and with a queasy stomach.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Chaitra Navratri fasting is not only a time for spiritual growth but also an opportunity to reset the body and adopt a ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Navratri fasting is more than a spiritual practice. In recent times, it’s a chance to reset your body and boost health. But ...

Know the Chaitra Navratri 2025 fasting rules and guidelines. Learn what to eat and what to avoid during these nine auspicious ...

Here’s a list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy ...

The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees ...