Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Discover how liver-boosting formula helps burn fat naturally. See real user results & my 30-day experience inside!

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

But it does make sense to cut way down on, or totally cut out, empty calories. Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened ...