Specifically, she says the ankle has two important movements known as plantarflexion (the movement you do when you point your foot ... from a chair with your heels down requires ankle mobility ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Doing mobility ... foot's worth of distance between yourself and the wall. Keep your feet hip-width apart. Raise your arms over your head, creating a V-shape. Squat back (as if sitting down on a ...

In fact, this workout will help runners improve ankle mobility and stability ... Sit in a chair with right leg extended straight, left knee bent and foot planted. Place a mini resistance band ...