Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable ... 5 Treatment of the early reactive phase consists of ...