So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

W hile chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

At-home back-strengthening workouts, like planks and ... To get into bridge position, do the following: 6. Chair pose You may recognize chair pose from yoga — it can strengthen the muscles ...

Syracuse, NY -- A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, yoga mats and even an arcade console with 8,000 free games.

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I spoke to yoga teacher ... and stronger in my workouts, with an improved ...