Mindful eating means using intention and mindfulness to give your complete attention to the the experience of eating. This means– Contrast this with the mindless eating many of us do when we ...

"I don't like that person." The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes and dislikes. Instead we can come to realize our thoughts are just ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home ... strength, and mindfulness ...

Usually 30-45 minutes Weekly Practice Sessions online - Once you have learned one of the basic exercises, in a taster or course, you can top-up your experience by dropping into a free Practice Session ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Mindfulness can be easy to fit into your life to support you, whether you are a student, an artist, or a designer! Help clear your mind and build resiliency through free mindfulness resources. Take ...

Free videos and online lessons in English and Spanish are also available ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... Yoga includes elements of mindfulness, but it's also a physical ...

Residents have been invited to immerse themselves in spring and awaken their senses on a peaceful morning bird walk with t County Parks on Wednesday, April 2, at Bonneyville Mill County Park. The free ...

A free online programme is helping residents lower blood pressure without medication. The initiative, delivered by The Mindful Life Group CIC, is fully funded by the NHS Integrated Care Board. It is ...