In general, when selecting a guided meditation, feel free to skip tracks that make assumptions ... Hosted on Kornfield's website, this short audio guided meditation begins with descriptions ...

The meditations are all guided and short, too, so it never feels overwhelming. Insight Timer is free to use, though they have a paid version that you can check out as well. The app is also easy to ...

The free trial options are better than most other ... Breathe is the mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone.

If you don’t have time to sit in a darkened room without distraction for half an hour, a short meditation can still be effective. In fact, there’s a wealth of research to prove it.