A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of moderate ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.