Paratha is a flatbread using oil and ghee while poori is a deep-fried bread. Paratha absorbs more oil, but poori cooked at high temperature may create carcinogens. Each has distinct nutritional ...

However, Puri is a small round shaped Indian bread, which is deep-fried in oil. Paratha has a few layers inside it, while poori forms a shape of a bubble when deep-fried and has just two layers ...