Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right ... a massive wall of ice named A23a - nears South Georgia ...

Open water swimming solves that problem and addresses many of Mike's main concerns. It's not as cold as an ice bath, if you swim with friends there are other people in case of emergency and open ...

Supporters swear by daily dips for a range of mental and physical health benefits, while naysayers claim the perks of cold water ... the ice bath, all the work is done. You’ve done the challenge ...

They also get to challenge three others to do it. The "frozen" sensation from the ice-cold water is meant to represent ... but also their family and friends who have to attend to their needs ...