Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A front squat is an exercise that consists of holding ... This could lead to injury or stop people from adequately working out leg muscles, such as glutes and hamstrings. To avoid this, stand ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Drive up: Press through your front foot, thinking about pushing through the heel, and engage your glutes and quads to return to the starting position. Repeat: Perform eight to 12 reps, then switch ...

whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle ...