According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

"Goblet squats require you to hold the weight in front of your chest—usually so that your hands are positioned as if you're holding onto a goblet," explained Shane Savoy, a personal trainer at ...