Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Elderberry juice is a liquid made from elderberries, a dark purple fruit found on European or Black elder ... juice may be a ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

DRINKING a specific type of fruit juice for as little as a week can act as a "potent tool" for weight loss, scientists claim. The juice of a little-known berry could improve your metabolism and ...

An NHS doctor has suggested a unique "superpower" drink, made by combining a fruit with water ... system so you're fuller for longer, which can aid with any weight loss efforts." ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...

Even 100 per cent juice is high in natural sugars, which can quickly add up. "You’re better off eating whole fruit for its fibre," Jess advised. Staying hydrated is essential for weight loss.

Ready to make water your weight loss ally? These tips can help you drink extra water and see long-term weight loss success: Add flavor: A squeeze of lemon, a handful of cucumber slices or fresh ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help ... READ MORE: 'Most common mistake' people ...