What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Hello, dear readers, and welcome to the monthly letters column. This prompted a question from a reader in Bonn, Germany.“ Does the maturity of the fruit or vegetable influence the quantity of ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more ...

Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep fresh—unless you know how to properly store them. Ahead, we went straight to ...

Referring to those sustained dietary changes, health and beauty expert, Dimple Jangda says that there are 5 fruits that one should include in their diet to improve longevity and keep the heart ...

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

A new study from the University of Missouri shows a compound found in certain fruits and vegetables could hold key to ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red ...

This popular diet consists of animal-derived products while excluding vital food groups such as fruits, vegetables, grains, and nuts ...