Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract ... to mobilise the diaphragm is through belly breathing,” says Becue.

Greek yogurt packs a powerful punch of protein, probiotics, and calcium – supporting strong muscles, helping you stay full for longer, enhancing digestion, and promoting metabolic function.