Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Meanwhile, the dumbbells add an extra challenge to the standing sections of this workout, engaging your arms ... Pilates uses body weight, controlled movements, and sometimes small equipment ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking ... There's no arguing that yoga is good for the body and soul, yet so many of us feel like we can ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

On the contrary, missing a workout on a split plan means you neglected a certain muscle group for that week. Full-body workouts force you to focus on functional movements, which you need for ...

Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...