Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help you beat fatigue instantly.

You don’t need any equipment, but you could add resistance bands or yoga blocks if you like to ... and although it’s full-body, it has a strong focus on the hips, which is ideal if you ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...