Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...