In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...