The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

All you need for this full-body strength routine is a chair and a ... hard — all those tiny movements can add up to a rigorous workout. (Many barre instructors encourage their students to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.