Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...