No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...

The full body yoga flow on the Happy Place YouTube ... So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Hunt, 25, wore a matching lavender set consisting of skin-tight leggings and a matching sports bra. She started off her ...