Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The best "swipe value” is always the "All you care to eat" full-service Leutner and Fribley Dining Halls ... For example, in period 3, you can use up to 2 swipes per day, for up to 7 per week in any ...

New School students' eating patterns generally do not fit the traditional meal plan model that encourages eating a full meal on campus at set intervals three times a day. That’s why we’ve implemented ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

This student-friendly meal plan covers a week’s worth of dinners ... to serve it in different ways and keep things interesting. Day 2 Lunch: Leftover dal Dinner: Pearl barley risotto For lunch ...

This budget-friendly meal plan covers a week's worth of dinners ... odds and ends from the fridge are fine. Day 2: Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous ...

Our meal plans are built with students in mind. Each plan is crafted to meet diverse eating needs and provide great value and flexibility to accommodate schedules and eating habits. Choose the right ...

A full 30 days of delicious Mediterranean diet ... according to a 2020 study in the American Journal of Clinical Nutrition.