Are you on the hunt for an innovative and super effective way to take your workout to the next level and see those muscles ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

FIIT recently shared a video tutorial of Vaz Tostes performing this full-body mobility challenge ... but it's also a very famous squat drill to refine your technique." It'll boost your mobility ...

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...

Conclusion All athletes showed an inability to maintain proper alignment during dynamic squat. The differences found between modalities may be linked to the specific technique of each sport and are ...