This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

you gain access to a variety of resources that will help you sweat and strengthen your body in a fun way. Inspired by Bollywood music, Bombay Jam offers a full-body dance workout that combines ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Zumba also helps to reduce stress and boost your mood with its fun and energetic atmosphere. Also read: Here’s why Zumba can be a great workout for you during pregnancy Jazzercise is a dance ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class ... "Aqua classes help elevate your heart rate, get in ...

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...