On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

One of India's most successful athletes, two-time Olympic medalist PV Sindhu recently opened up about her high protein diet.

That’s why your gym buddies here at GQ Recommends did the heavy lifting for you and tested a grip of different protein powders to put together this list of our favorite ones, for your viewing ...

The thing about your favourite protein shake recipe is it's likely become a bit of a cliche. At last count there were roughly a trillion flavours out there, with a gazillion brands all touting their ...