If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Barely four months into her marriage, Srishti Arora found the clothes from her trousseau no longer fit. Frustrated by her ...

A nutritionist says people could try to put on weight after Sunday thanks to 'Clock Lag' - the impact of the clocks going ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...