Too much sitting could be affecting ... into your routine, such as walking, jogging, or yoga. 3. Practice good ergonomics: Set up your workspace to promote good posture and reduce strain.

Maintaining good posture is important ... spend a lot of time sitting, you might find it helpful to modify your space to be more ergonomic. Using a sit-stand desk or walking around the room ...

To maintain good posture, it's also important to spend less time sitting, and more time standing or walking, whether it's pacing during TV shows or standing in meetings. Fixing your posture ...

headaches or even trouble walking. It even affects your mood and the way people perceive you. Standing, sitting, lying down in a poor posture can put stress on your muscles and joints and affect ...