Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

If you've been HBO’s new season of White Lotus, then you've seen Parker Posey’s character Victoria Ratliff popping a steady ...

Insufficient sleep duration and late sleep onset, alone or in combination, were associated with increased glycemic variability in middle-aged and older adults. Suboptimal sleep, including ...

Furthermore, insufficient sleep by itself also is linked to harmful ... an assistant professor of medicine in the division of ...

Therapists specializing in working with the geriatric population help clients navigate a variety of issues surrounding aging and end-of-life, including social isolation, dementia, sleep challenges ...

Struggling with poor concentration, restless sleep, or irrational fears ... and physical mobility challenges. How can geriatric therapy improve the quality of life of aging individuals?