The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Some people feel more hungry than necessary. Even after eating food, they feel like eating more. Feeling hungry again and ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Dr Karan Rangarajan said that some foods may increase your sense of satiety, but warned that no item is a magic solution ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Dr Karan Rangarajan, has shared the foods that may be able to help you not reach for the snack cupboard in between meals ...