If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at the top of many trainers' lists when it comes time to work on clients ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

The glute bridge is typically performed on the floor, often with a resistance band instead of weights, making it a home-workout hero. Hip thrusts, on the other hand, are done with the upper back ...

The glute bridge is aptly named because it targets your glutes or derriere. Today, people spend too many hours sitting behind desks and on couches, which leads to pain, tightness, and weakness in ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing ... and you can still feel your glutes are working (if not, the chances are your ...

“A glute bridge is great for beginners because they ... for weighted glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion than ...

“The gluteus maximus controls the movement of the hip and the gluteus medius controls ... Three pulse sumo squats onto toes Single leg glute bridge Forward lunge into backwards lunge Single ...