Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Speckled with oniony nigella seeds, this gluten-free flatbread is great with dips such as hummus and taramasalata or to wrap falafel or kebab. A handy recipe to have in your repertoire.

If you can’t get hold of gluten-free flour containing xanthan gum, add two teaspoons of xanthan gum to the flour and measure out two teaspoons less than the specified amount.

raising concerns about how these fats affect overall dietary quality for gluten-free consumers. Nearly 76% of GF bread, particularly crisp bread, contained added fiber from vegetables, cellulose ...

Rye bread is typically not gluten-free, so it’s important to avoid it if you have celiac disease or gluten sensitivity. Mountain white bread can be a good gluten-free option if it’s made with ...

Poha is a light food often consumed for breakfast. This is a very popular gluten-free breakfast option that is a go-to choice ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods ... found in some grains including wheat, barley, rye, spelt, and kamut and in extracts of these grains ...

It has not been easy because gluten is found in wheat, rye, barley, and oats. Amy misses some of her favorite foods, but she feels better and has fewer skin reactions than before. Amy is relieved that ...