The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels. Milk is a low-GI dairy product.

The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown ... legumes, and dairy products. They’re an essential part of a healthy diet.

Eggs are a low carbohydrate food with a very low glycemic index score. This makes them a ... These foods include high fat meats and dairy products, processed meats, fried foods, and processed ...