You don't have to use the glycemic index to make healthy food choices. Watch your portion sizes and ask your doctor for a calorie-restricted eating plan that's right for you.

The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels. Milk is a low-GI dairy product.

The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown ... Pure glucose is used as a reference food and has a GI value of 100. Foods with a low ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...