Smart food choices can aid in diabetes ... which would raise blood sugar levels because of its high glycemic index. Fortunately, there are Indian flour substitutes which are better and more ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

The most appealing benefit of eating breakfast is that it jumpstarts your metabolism and, thus, helps you burn more calories ...

Here are some examples: In addition to the type of food, some factors can influence the glycemic index: Opting for foods with a low glycemic index is an effective strategy for keeping blood ...

The glycemic index (GI) is a scale from 1 to 100. Each food gets a score ... and potassium. An Indian dish called dhal is a wholesome and tasty way to enjoy lentils. Suitable for vegans, dhal ...

The Indonesian coffee chain, which has entered India through 100 per cent FDI, believes India can become one of its biggest international markets in the next five to ten years.