To solve this, the glycemic load (GL) rating was developed ... According to the Glycemic Index Foundation, an Australian nonprofit raising awareness about the low GI diet, a moderate GL diet ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...