Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant. Unlike Gond, Gond Katira swells up and forms a gel-like consistency when soaked in water. It is commonly ...

When it comes to traditional health remedies, Gond and Gond Katira stand out as popular choices, each praised for its unique benefits. But which of these two natural substances is healthier?