The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion ...
Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound instruments. This requires no previous experience, so it's perfect for ...
A gong bath is a form of meditation using the deep vibrations and sounds from the instrument called a gong,' explains Harriet Emily, a London-based healing practitioner who specialises in gong baths.