For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Additionally, if you experience severe or unusual chest, joint or muscle pain, stop immediately and seek medical advice to rule out any underlying conditions before returning to intense workouts ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now ... The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...