Both deep breathing and reading work well for Sally because they help her feel more calm and ready to reach her goal of talking to more people. If Sally reads instead of talking to other kids at ...

A new study has found that military veterans who have started or gone back to school have a more difficult time when they use avoidance coping strategies (denying or minimizing negative thoughts ...

Smile more often to take on any challenge head on as the body's stress response with a simple curvature of your lips becomes ...

She has rolled with these events and more. Overall, Lexy has good coping skills. I always tell my nieces and nephews that the key to life is steadily increasing your coping skills as you encounter ...