Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Many think that adding more fiber to their diet also means eating more boring foods. There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

What human foods are good for dogs? If you want to indulge your pup, spoil them with these dog-friendly human snacks. Expert-approved human foods good for dogs It’s no secret that dogs love food. They ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Dr. Madhura Maiya, assistant professor in the Department of Kinesiology at UT Tyler, said it's important to have nutrient ...