Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are deeply ingrained, too. Why not work on making positive habits ...

That's all fine and good, but what if we told you that a daily habit that nearly 75% of people already have may also play a ...

A study revealed that three cups of coffee daily (or alternatively other sources of 200 to 300 milligrams of caffeine) was correlated to a 40% lower risk of several cardiovascular problems.

Walking also kept DiMonte active and exercising daily during COVID when gyms were closed. DiMonte said the key to maintaining his health, and his decade-long habit, has been staying consistent.