Mind your hygiene! About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Remember the last time you got completely lost in a book? That moment when the world around you fades, and all that matters is what’s waiting on the next page. It’s one of life’s greatest pleasures – ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...