Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

“Self-love encompasses the capacity to make choices that serve our highest well-being,” Eliza Boquin, MA, LMFT and the other ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for your mental health. To explain why our brains love affirmations so much ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

It’s willing it to be a good year, and a lot of optimism is about willing it to ... "By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations ... The word ‘health’ is defined in the dictionary as someone who is in a ‘good’ mental and physical ...