Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations ... The word ‘health’ is defined in the dictionary as someone who is in a ‘good’ mental and physical ...

World Health Day marks the founding of the World Health Organization (WHO) and draws attention to a specific health theme of ...