Good, consistent sleep can help kids recover from a concussion About seven hours’ sleep a night speeds up concussion recovery ...

Say goodbye to your sleep. I can’t count how many times I was issued this warning during pregnancy. The best part? They were all right. If you’re a new parent you likely understand that sleep is no ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

“Good sleep hygiene, including limiting daytime ... The team used wearable devices to collect data on the quantity and quality of sleep kids got in the first week after a concussion.

There are proven benefits to breastfeeding babies, but Gisele Bündchen didn’t just use her breast milk as a food source. If ...

More and more parents are turning to '90s and '00s TV in an effort to keep their kids from getting overstimulated by ...

Good, consistent sleep can help kids recover from a concussion About seven hours’ sleep a night speeds up concussion recovery Daytime napping reduces the chances of quick recovery TUESDAY ...

Sleep Xtra is a non-habit-forming sleep aid for teens and adults. The capsules are made with melatonin, magnesium, ashwagandha, and valerian. It’s intended to help with stress, overeating before bed, ...