Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

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Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...