Be sure to wear sunscreen: While the sun's UV radiation is less harmful in the morning than during the day, it's still a good idea to protect yourself with sunscreen. Talk to your doctor ...

Be sure to wear sunscreen: While the sun's UV radiation is less harmful in the morning than during the day, it's still a good idea to protect yourself with sunscreen. Talk to your doctor ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.