While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact ...

Whether you plan your morning schedule meticulously or you roll out of bed and just get going, each of us has a morning ...

The nutritionist has explained that instead of going for a walk in the morning one should go for a walk for 10 minutes after your meals (breakfast, lunch, dinner). She went on to explain that ...