Highly processed foods tend to be low in nutrients and high in calories, sugar, and added fats, and they may increase the risk of weight gain. During pregnancy, you need a good intake of nutrients ...

Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

Picture: iStock Why are you craving strange foods? If your pregnancy cravings have you reaching for things that seem a bit off, you’re not alone. The science behind cravings is surprisingly complex.